Mental Health Resources
College can be overwhelming. Stress, anxiety, burnout, loneliness, and pressure are common — and you don’t need a crisis to look for support.
This page shares free, publicly available mental health resources you can choose to use at your own pace.
If you need immediate support
Call or Text 988 (US)
Text HOME to 741741
Outside the U.S?
Everyday Support
You don’t need to be in crisis to use these resources. Many students use support tools for stress, anxiety, academic pressure, sleep problems, or feeling emotionally overloaded.
Anxiety & Stress
Burnout & Exhaustion
Sleep & Overthinking
Campus Navigation
Most colleges and universities offer mental health services intended for early support, not just emergencies. Availability and policies vary by campus.
Examples (not limited to these campuses):
On days when concentration or motivation is limited, smaller steps may feel more manageable.
Grounding Exercises
Short Breathing Exercises
Simple Ways to Pause & Reset
Free Mental Health App for Young Adults (Credit - Instagram: @soluna.app)
This page provides general information and links to third-party mental health resources. It does not provide therapy, diagnosis, medical advice, or crisis intervention.
We do not collect personal information from scans or provide direct support.
If you are in immediate danger, contact local emergency services
